Eat This, Not That! 2013

Baskin-Robbins® Oreo® Layered Sundae 1,330 calories 61g fat 146g sugars

Worst Sub #14 Quiznos® Chicken Carbonara (large) 1,280 calories 61g fat (27g saturated, 1g trans) 2,920mg sodium

Carbonara is code for cream, cream, and more cream. Grilled chicken is usually a safe sandwich stuffer, but a smothering of Parmesan Alfredo Sauce — along with the fatty combo of bacon and cheese — makes for a chicken sub with more than a day's allotment of saturated fat. A 160-pound person would have to go on a three-hour hike just to burn off this sandwich's calorie load! There are much smarter ways to spend your lunch money.

	Your calorie-slashing, fat-burning, gut-busting armor against fast-food foes, supermarket villains, and restaurant saboteurs. This is your first line of defense in the battle of the bulge. An arsenal of tools that will help you make the smartest food selections and protect you from the food industry’s stealth attack on your waistline, no matter where it strikes. And it just might be the best fat-fighting investment you’ll ever make. People just like you have shed 25, 50, 75 pounds — and more! — of unwanted, unhealthy flab without giving up the foods they love. That’s why it’s called “the no-diet weight loss solution.”

	Starbucks^® Chicken Sausage Breakfast Wrap has 190 fewer calories than their healthy- sounding Zucchini Walnut Muffin, plus the extra protein will keep you full longer?

	Ordering a Quiznos^® Black Angus Sub instead of their Chipotle Prime Rib Sub will save you 175 calories and 25 grams of fat?

	PF Chang's^® Sichuan Shrimp will save you 640 calories over the Hunan-Style Hot Fish? Plus you’ll save an entire day’s worth of sodium!


	What’s Really in Your Food? Did you know that KFC^®'s Chunky Chicken Pot Pie contains an ingredient called “Chicken Pot Pie Flavor”? What the heck is that? In Eat This, Not That! 2013, we’ll tell you! Food processors have developed sophisticated methods for tricking you into thinking your food is more foodlike than it really is, and we’ll show you exactly what to look out for. We’ll also explain what’s in McDonald’s^® secret Big Mac^® Sauce, why there’s artificial coloring in Chick-fil-A^®'s Chicken Sandwich, and why there’s no actual dairy in Dunkin’ Donuts^® Boston Kreme Donut filling.

Eat what you want, when you want — and watch the pounds disappear!

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“Baskin-Robbins” is a registered trademark of BR IP Holder LLC. “Big Mac” and “McDonald’s” are registered trademarks of the McDonald’s Corporation. “Chick-fil-A” is a registered trademark of CFA Properties, Inc. “KFC” is a registered trademark of KFC Corporation. “Oreo” is a registered trademark of Kraft Foods Global Brands LLC. “P.F. Chang’s” is a registered trademark of P.F. Chang’s China Bistro, Inc. “Quiznos” is a registered trademark of QIP Holder LLC. “Starbucks” is a registered trademark of Starbucks.