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Weight Loss by the Loaf
10 Foods You Should Be Eating Every Day
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Your new body is here!
That brand-new physique you've been waiting for, the leaner, fitter, healthier body you thought you'd never have, is coming to you express delivery, without the need for dieting, going hungry, or giving up anything. Eat This, Not That! 2012 is ready to start stripping extra pounds from your body today. And once you lose that weight, you're going to keep it off—forever.

By making the smart food swaps found on the pages of Eat This, Not That! 2012, you can cut hundreds, even thousands, of calories out of your food intake every day and still enjoy the treat at the mall, the nosh at the gas station, or breakfast, lunch, or dinner at your favorite restaurant. Smart swaps equal fewer calories. Fewer calories equal fewer pounds and a longer, healthier, happier life. It's as simple as that!
Be Supermarket Savvy
Discover smart strategies for your wallet — and the part of your body it sits on — along with our top choices for every aisle.
Discover which bars are healthy indulgences and which are candy bars masquerading as nutritious snacks.
Our top frozen chicken entree picks keep unwanted fat and calories at bay without sacrificing flavor.
Do you know the 20 worst foods in America?
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