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The Truth about Your Food:
Dirty little secrets of the food industry revealed!

the year in food: The best and worst changes to the food industry — and what they mean to you

At Your Favorite Restaurants: The newest picks and pans from more than 50 fast food and sit-down restaurants

At the Supermarket: Learn to stock your pantry, fridge, and freezer with America's best packaged foods

Holidays & Special Occasions: Lose weight while indulging, from the Thanksgiving table to the vending machine

For Kids: Everything you need to know to raise the leanest, fittest family on the block

Cook This, not that!: Cut calories and save cash with these savvy strategies and delicious recipes
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The 20 Worst Foods in America
In an age of supersize combo meals, 17-syllable coffee drinks, and 6-inch-long ingredient lists, it's hard to know what, exactly, you're eating – especially when you're in a hurry.

But, with Eat This, Not That! on your side, you'll be able to make the smart choice every time. And you'll be able to avoid these flab masters from the Eat This, Not That! list of the all-time worst gut-bombs in the U.S.
Foods to Avoid in 2011 and beyond
Discover the worst the food industry has to offer – the all-time worst food in the U.S.! Plus, discover which take-out temptations give you all the weight without the wait. It's all inside your 21-Day FREE-Preview copy of Eat This, Not That!
#15 California Pizza Kitchen® Waldorf Chicken Salad with Blue Cheese Dressing
1,561 calories / 31 g saturated
1,821 mg sodium

Sure, salad sounds like a healthy choice, but this calorie bomb comes with sugar-coated walnuts, Gorgonzola, and a flood of blue cheese dressing. Hard to believe you'd be better off with an entire pizza. (page 43)
Worst Healthy Sandwich
#16 Friendly's® Grilled Cheese Burger
1,540 calories / 92 g fat (35 g saturated)
2,490 mg sodium

Used to be that only carnivals served ill-advised food mash-ups. No longer. Friendly’s has taken up the audacious challenge with its new riff on the basic patty melt. A galling use of grilled cheese
sandwiches as buns forms what appears to be three full meals stacked together. Not surprisingly, then, this burger is also
loaded with more fat than three people should eat in one sitting. (page 42)
Worst Dessert
#6 Uno® Chicago Grill Chicago Classic Deep Dish Pizza (individual)
2,310 calories / 165 g fat (54 g saturated)
4,650 mg sodium

Chicagoans beam with pride when claiming rights to the deep dish pizza. The problem starts with the crust, which is bathed in oil, and about three times thicker than normal pizza. Tack on oozing layers of mozzarella, Romano, and sausage, and you have an individual pizza with more calories than you’d consume if you took down an entire extra-large Domino’s® Thin Crust chorizo pie. (page 52)
Worst Fast Food Burger
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